Banana-Blueberry Smoothies
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- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 2 1/2 cups
- unsweetened almond milk, chilled
- 625 mL
- 2
- fresh or frozen bananas
- 2 tbsp
- hemp seeds (optional)
- 30 mL
- 1 tbsp
- almond butter
- 15 mL
- 2 tsp
- honey
- 10 mL
- a few drops blue food colouring
- 1/2 cup
- fat-free vanilla frozen yogourt
- 125 mL
- 1/4 cup
- fresh blueberries
- 60 mL
Directions
Step 1
Into blender, add almond milk, bananas (break into large chunks), hemps seeds (if using), almond butter, honey and food colouring. Process until smooth and creamy. Pour into 4 glasses.
Step 2
Top each smoothie with a dollop of frozen yogourt and fresh blueberries.
Tip
Substitute almond milk with cashew, soy or other vegan milk.
Instead of food colouring, blitz a handful of blueberries into the smoothie. It won't be bright blue, but a blueberry hue instead.
Turn leftover smoothies into frozen pops.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 140
- Fat:
- 4 g
- Carbs:
- 25 g
- Fibre:
- 3 g
- Sugar:
- 14 g
- Protein:
- 3 g
- Sodium:
- 135 mg
